Fish, roughy, orange, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.3 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 153.9 mg |
4.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.2 g |
38.5% |
| Vitamin A | 68 IU |
1.4% |
| Vitamin C | - | - |
| Vitamin E | 1.6 mg |
4.8% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folic acid | - | - |
| Folate | 4.3 mcg |
1.1% |
| Vitamin B-12 | 0.4 mcg |
6.7% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1 mg |
5.3% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 86.7 mg |
8.7% |
| Selenium | 75.1 mcg |
107.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.