Fish, roughy, orange, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 89.3 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 68 mg
22.7%
Sodium 58.7 mg
2.4%
Potassium 153.9 mg
4.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.2 g
38.5%
Vitamin A 68 IU
1.4%
Vitamin C - -
Vitamin E 1.6 mg
4.8%
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
3.2%
Niacin 1.5 mg
7.7%
Vitamin B-6 0.1 mg
2.8%
Folic acid - -
Folate 4.3 mcg
1.1%
Vitamin B-12 0.4 mcg
6.7%
Pantothenic acid 0 mg
0.5%
Calcium 9.4 mg
0.9%
Iron 1 mg
5.3%
Magnesium 15.3 mg
3.8%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
3.2%
Phosphorus 86.7 mg
8.7%
Selenium 75.1 mcg
107.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Fish, roughy, orange, cooked, dry heat
Fish, roughy, orange, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.