Fish, roughy, orange, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Hoplostethus atlanticus
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.6 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 51 mg |
17% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 142 mg |
4.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 13.9 g |
27.9% |
| Vitamin A | 59.5 IU |
1.2% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.1% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folic acid | - | - |
| Folate | 22.1 mcg |
5.5% |
| Vitamin B-12 | 0.3 mcg |
5.4% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 91 mg |
9.1% |
| Selenium | 56.7 mcg |
81% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.