Fiddlehead ferns, frozen, unprepared

Food Group: Vegetables and Vegetable Products

Category: Fiddlehead

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 34 kcal
0%
Total Fat 0.4 g
0.5%
Cholesterol - -
Sodium - -
Potassium 129 mg
3.7%
Carbohydrate 5.7 g
1.9%
Protein 4.3 g
8.6%
Vitamin A 3350 IU
67%
Vitamin C 17.8 mg
29.7%
Thiamin 0 mg
0.9%
Riboflavin 0.1 mg
7.6%
Niacin 3.3 mg
16.3%
Vitamin B-12 - -
Calcium 24 mg
2.4%
Iron 0.7 mg
4.1%
Magnesium 19 mg
4.8%
Zinc 0.7 mg
4.7%
Copper 0.2 mg
11%
Phosphorus 58 mg
5.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.