Artichokes, (globe or french), frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Artichokes
Serving Sizes: package (9 oz) |
Nutrition FactsServing Size: package (9 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.9 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 119.9 mg |
5% |
| Potassium | 632.4 mg |
18.1% |
| Carbohydrate | 19.8 g |
6.6% |
| Dietary Fiber | 9.9 g |
39.8% |
| Protein | 6.7 g |
13.4% |
| Vitamin A | 392.7 IU |
7.9% |
| Vitamin C | 13.5 mg |
22.5% |
| Thiamin | 0.1 mg |
9.9% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 2.2 mg |
11% |
| Vitamin B-6 | 0.2 mg |
10.5% |
| Folate | 321.3 mcg |
80.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 48.5 mg |
4.8% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 68.9 mg |
17.2% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 147.9 mg |
14.8% |
| Selenium | 0.5 mcg |
0.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.