Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Artichokes
Serving Sizes: 0.33 package (9 oz) yields | cup | package (9 oz), yields |
Nutrition FactsServing Size: 0.33 package (9 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 42.4 mg |
1.8% |
| Potassium | 211.2 mg |
6% |
| Carbohydrate | 7.3 g |
2.4% |
| Dietary Fiber | 3.7 g |
14.7% |
| Sugars | 0.7 g |
0% |
| Protein | 2.5 g |
5% |
| Vitamin A | 131.2 IU |
2.6% |
| Vitamin C | 4 mg |
6.7% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 95.2 mcg |
23.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 24.8 mg |
6.2% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 48.8 mg |
4.9% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.6 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 89 mg |
3.7% |
| Potassium | 443.5 mg |
12.7% |
| Carbohydrate | 15.4 g |
5.1% |
| Dietary Fiber | 7.7 g |
30.9% |
| Sugars | 1.4 g |
0% |
| Protein | 5.2 g |
10.4% |
| Vitamin A | 275.5 IU |
5.5% |
| Vitamin C | 8.4 mg |
14% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folic acid | - | - |
| Folate | 199.9 mcg |
50% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 35.3 mg |
3.5% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 52.1 mg |
13% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 102.5 mg |
10.2% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (9 oz), yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 127.2 mg |
5.3% |
| Potassium | 633.6 mg |
18.1% |
| Carbohydrate | 22 g |
7.3% |
| Dietary Fiber | 11 g |
44.2% |
| Sugars | 2 g |
0% |
| Protein | 7.5 g |
14.9% |
| Vitamin A | 393.6 IU |
7.9% |
| Vitamin C | 12 mg |
20% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
9.9% |
| Riboflavin | 0.4 mg |
22.3% |
| Niacin | 2.2 mg |
11% |
| Vitamin B-6 | 0.2 mg |
10.4% |
| Folate | 285.6 mcg |
71.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 50.4 mg |
5% |
| Iron | 1.3 mg |
7.5% |
| Magnesium | 74.4 mg |
18.6% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 146.4 mg |
14.6% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.