Artichokes, (globe or french), cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Artichokes
Serving Sizes: 0.50 cup hearts | artichoke, medium |
Nutrition FactsServing Size: 0.50 cup hearts |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 79.8 mg |
3.3% |
| Potassium | 297.4 mg |
8.5% |
| Carbohydrate | 9.4 g |
3.1% |
| Dietary Fiber | 4.5 g |
18.1% |
| Sugars | 0.8 g |
0% |
| Protein | 2.9 g |
5.8% |
| Vitamin A | 148.7 IU |
3% |
| Vitamin C | 8.4 mg |
14% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 42.8 mcg |
10.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 37.8 mg |
3.8% |
| Iron | 1.1 mg |
6% |
| Magnesium | 50.4 mg |
12.6% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 72.2 mg |
7.2% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: artichoke, medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 114 mg |
4.8% |
| Potassium | 424.8 mg |
12.1% |
| Carbohydrate | 13.4 g |
4.5% |
| Dietary Fiber | 6.5 g |
25.9% |
| Sugars | 1.2 g |
0% |
| Protein | 4.2 g |
8.4% |
| Vitamin A | 212.4 IU |
4.2% |
| Vitamin C | 12 mg |
20% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folic acid | - | - |
| Folate | 61.2 mcg |
15.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 54 mg |
5.4% |
| Iron | 1.5 mg |
8.6% |
| Magnesium | 72 mg |
18% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.3 mg |
14% |
| Phosphorus | 103.2 mg |
10.3% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.