Artichokes, (globe or french), raw
Food Group: Vegetables and Vegetable Products
Category: Artichokes
Scientific name: Cynara scolymus
Serving Sizes: artichoke, large | artichoke, medium |
Nutrition FactsServing Size: artichoke, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.1 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 152.3 mg |
6.3% |
| Potassium | 599.4 mg |
17.1% |
| Carbohydrate | 17 g |
5.7% |
| Dietary Fiber | 8.7 g |
35% |
| Protein | 5.3 g |
10.6% |
| Vitamin A | 286.7 IU |
5.7% |
| Vitamin C | 19 mg |
31.6% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 110.2 mcg |
27.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 71.3 mg |
7.1% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 97.2 mg |
24.3% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.4 mg |
18.7% |
| Phosphorus | 145.8 mg |
14.6% |
| Selenium | 0.3 mcg |
0.5% |
Nutrition FactsServing Size: artichoke, medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.2 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 120.3 mg |
5% |
| Potassium | 473.6 mg |
13.5% |
| Carbohydrate | 13.5 g |
4.5% |
| Dietary Fiber | 6.9 g |
27.6% |
| Protein | 4.2 g |
8.4% |
| Vitamin A | 226.6 IU |
4.5% |
| Vitamin C | 15 mg |
25% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 87 mcg |
21.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 56.3 mg |
5.6% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 76.8 mg |
19.2% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.3 mg |
14.8% |
| Phosphorus | 115.2 mg |
11.5% |
| Selenium | 0.3 mcg |
0.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.