Jerusalem-artichokes, raw
Food Group: Vegetables and Vegetable Products
Category: Jerusalem
Scientific name: Helianthus tuberosus
Serving Sizes: cup slices |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | - | - |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6 mg |
0.3% |
| Potassium | 643.5 mg |
18.4% |
| Carbohydrate | 26.2 g |
8.7% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 14.4 g |
0% |
| Protein | 3 g |
6% |
| Vitamin A | 30 IU |
0.6% |
| Vitamin C | 6 mg |
10% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.3 mg |
20% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folic acid | - | - |
| Folate | 19.5 mcg |
4.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 21 mg |
2.1% |
| Iron | 5.1 mg |
28.3% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 117 mg |
11.7% |
| Selenium | 1.1 mcg |
1.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.