Fiddlehead ferns, raw
Food Group: Vegetables and Vegetable Products
Category: Fiddlehead
Scientific name: Matteuccia struthioreris
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 370 mg |
10.6% |
| Carbohydrate | 5.5 g |
1.8% |
| Protein | 4.6 g |
9.1% |
| Vitamin A | 3617 IU |
72.3% |
| Vitamin C | 26.6 mg |
44.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.2 mg |
12.4% |
| Niacin | 5 mg |
24.9% |
| Vitamin B-12 | - | - |
| Calcium | 32 mg |
3.2% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0.3 mg |
16% |
| Phosphorus | 101 mg |
10.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.