Fiddlehead ferns, raw

Food Group: Vegetables and Vegetable Products

Category: Fiddlehead

Scientific name: Matteuccia struthioreris

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 34 kcal
0%
Total Fat 0.4 g
0.6%
Cholesterol - -
Sodium 1 mg
0%
Potassium 370 mg
10.6%
Carbohydrate 5.5 g
1.8%
Protein 4.6 g
9.1%
Vitamin A 3617 IU
72.3%
Vitamin C 26.6 mg
44.3%
Thiamin 0 mg
1.3%
Riboflavin 0.2 mg
12.4%
Niacin 5 mg
24.9%
Vitamin B-12 - -
Calcium 32 mg
3.2%
Iron 1.3 mg
7.3%
Magnesium 34 mg
8.5%
Zinc 0.8 mg
5.5%
Copper 0.3 mg
16%
Phosphorus 101 mg
10.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.