Tree fern, cooked, with salt
Food Group: Vegetables and Vegetable Products
Category: Tree
Serving Sizes: 0.50 cup, chopped or diced | frond (6-1/2" long) |
Nutrition FactsServing Size: 0.50 cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.4 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Cholesterol | - | - |
| Sodium | 171.1 mg |
7.1% |
| Potassium | 3.6 mg |
0.1% |
| Carbohydrate | 7.7 g |
2.6% |
| Dietary Fiber | 2.6 g |
10.5% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 142 IU |
2.8% |
| Vitamin C | 21.3 mg |
35.5% |
| Thiamin | - | - |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 2.5 mg |
12.4% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 10.7 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 3.6 mg |
0.9% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 2.8 mg |
0.3% |
| Selenium | 0.6 mcg |
0.9% |
Nutrition FactsServing Size: frond (6-1/2" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 74.7 mg |
3.1% |
| Potassium | 1.6 mg |
0% |
| Carbohydrate | 3.3 g |
1.1% |
| Dietary Fiber | 1.1 g |
4.6% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 62 IU |
1.2% |
| Vitamin C | 9.3 mg |
15.5% |
| Thiamin | - | - |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 4.7 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 2.5 mg |
0.2% |
| Iron | 0 mg |
0.3% |
| Magnesium | 1.6 mg |
0.4% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 1.2 mg |
0.1% |
| Selenium | 0.3 mcg |
0.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.