Fast foods, egg and cheese sandwich

Food Group: Fast Foods

Category: Fast

Popular tags: egg and cheese sandwich,

Serving Sizes: sandwich |

Nutrition Facts

Serving Size: sandwich
Amount
Per Serving		 % Daily Value**
Calories 340.2 kcal
0%
Total Fat 19.4 g
29.9%
Saturated Fat 6.6 g
33.1%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 8.3 g
0%
Cholesterol 290.5 mg
96.8%
Sodium 804.5 mg
33.5%
Potassium 188.3 mg
5.4%
Carbohydrate 25.9 g
8.6%
Protein 15.6 g
31.2%
Vitamin A 668.7 IU
13.4%
Vitamin C 1.5 mg
2.4%
Thiamin 0.3 mg
17.5%
Riboflavin 0.6 mg
33.5%
Niacin 2.1 mg
10.4%
Vitamin B-6 0.1 mg
6.6%
Folate 36.5 mcg
9.1%
Folic acid 61.3 mcg
0%
Vitamin B-12 1.1 mcg
19%
Pantothenic acid 0.9 mg
8.8%
Calcium 224.8 mg
22.5%
Iron 3 mg
16.5%
Magnesium 21.9 mg
5.5%
Zinc 1.6 mg
11%
Copper 0.1 mg
5.5%
Phosphorus 302.2 mg
30.2%
Selenium 33.7 mcg
48.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.