Nutrition FactsServing Size: item 7.017 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 579.1 kcal |
0% |
Total Fat | 35.3 g |
54.3% |
Saturated Fat | 11.7 g |
58.6% |
Trans Fat | 1.7 g |
0% |
Polyunsaturated Fat | 4.6 g |
0% |
Monounsaturated Fat | 13.9 g |
0% |
Cholesterol | 262.7 mg |
87.6% |
Sodium | 1295.5 mg |
54% |
Potassium | 290.5 mg |
8.3% |
Carbohydrate | 43.9 g |
14.6% |
Dietary Fiber | 1.2 g |
4.8% |
Sugars | 15.7 g |
0% |
Protein | 21.4 g |
42.9% |
Vitamin A | 529.3 IU |
10.6% |
Vitamin C | - | - |
Vitamin E | 0.9 mg |
2.8% |
Thiamin | 0.3 mg |
22.6% |
Riboflavin | 0.6 mg |
33.9% |
Niacin | 4.2 mg |
21% |
Vitamin B-6 | 0.3 mg |
12.6% |
Folate | 87.6 mcg |
21.9% |
Folic acid | 49.8 mcg |
0% |
Vitamin B-12 | 1.1 mcg |
17.6% |
Pantothenic acid | 1.2 mg |
11.7% |
Calcium | 191 mg |
19.1% |
Iron | 3 mg |
16.7% |
Magnesium | 27.9 mg |
7% |
Zinc | 2 mg |
13.7% |
Copper | 0.2 mg |
7.9% |
Phosphorus | 612.9 mg |
61.3% |
Selenium | 34 mcg |
48.6% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.