Fast foods, english muffin, with egg, cheese, and canadian bacon
Food Group: Fast Foods
Category: Fast
Popular tags: with egg,
Serving Sizes: sandwich |
Nutrition FactsServing Size: sandwich |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289.1 kcal |
0% |
| Total Fat | 12.6 g |
19.4% |
| Saturated Fat | 4.7 g |
23.3% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 234.3 mg |
78.1% |
| Sodium | 728.8 mg |
30.4% |
| Potassium | 198.7 mg |
5.7% |
| Carbohydrate | 26.7 g |
8.9% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 2.8 g |
0% |
| Protein | 16.7 g |
33.4% |
| Vitamin A | 586.4 IU |
11.7% |
| Vitamin C | 1.8 mg |
3% |
| Vitamin D | 43.8 IU |
11% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.5 mg |
33% |
| Riboflavin | 0.4 mg |
26.4% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 43.8 mcg |
11% |
| Folic acid | 24.7 mcg |
0% |
| Vitamin B-12 | 0.7 mcg |
11.2% |
| Pantothenic acid | 0.9 mg |
8.9% |
| Calcium | 150.7 mg |
15.1% |
| Iron | 2.4 mg |
13.5% |
| Magnesium | 23.3 mg |
5.8% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 269.9 mg |
27% |
| Selenium | 34 mcg |
48.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.