Fast foods, english muffin, with butter
Food Group: Fast Foods
Category: Fast
Serving Sizes: muffin |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189 kcal |
0% |
| Total Fat | 5.8 g |
8.9% |
| Saturated Fat | 2.4 g |
12.1% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 12.6 mg |
4.2% |
| Sodium | 386.2 mg |
16.1% |
| Potassium | 69.3 mg |
2% |
| Carbohydrate | 30.4 g |
10.1% |
| Protein | 4.9 g |
9.7% |
| Vitamin A | 136.1 IU |
2.7% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.3 mg |
16.8% |
| Riboflavin | 0.3 mg |
18.5% |
| Niacin | 2.6 mg |
13.1% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 17 mcg |
4.3% |
| Folic acid | 39.7 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 102.7 mg |
10.3% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 13.2 mg |
3.3% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 85.1 mg |
8.5% |
| Selenium | 11.7 mcg |
16.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.