Fast foods, english muffin, with cheese and sausage
Food Group: Fast Foods
Category: Fast
Serving Sizes: muffin |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 393.3 kcal |
0% |
| Total Fat | 24.3 g |
37.3% |
| Saturated Fat | 9.9 g |
49.3% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 10.1 g |
0% |
| Cholesterol | 58.7 mg |
19.6% |
| Sodium | 1036.2 mg |
43.2% |
| Potassium | 215.1 mg |
6.1% |
| Carbohydrate | 29.2 g |
9.7% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 1.2 g |
0% |
| Protein | 15.3 g |
30.7% |
| Vitamin A | 379.5 IU |
7.6% |
| Vitamin C | 1.3 mg |
2.1% |
| Vitamin E | 1.3 mg |
3.8% |
| Thiamin | 0.7 mg |
46.8% |
| Riboflavin | 0.3 mg |
14.9% |
| Niacin | 4.1 mg |
20.7% |
| Vitamin B-6 | 0.1 mg |
7.5% |
| Folate | 18.4 mcg |
4.6% |
| Folic acid | 48.3 mcg |
0% |
| Vitamin B-12 | 0.7 mcg |
11.3% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 167.9 mg |
16.8% |
| Iron | 2.3 mg |
12.5% |
| Magnesium | 24.2 mg |
6% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 186.3 mg |
18.6% |
| Selenium | 21.3 mcg |
30.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.