Fast foods, english muffin, with cheese and sausage

Food Group: Fast Foods

Category: Fast

Serving Sizes: muffin |

Nutrition Facts

Serving Size: muffin
Amount
Per Serving
% Daily Value**
Calories 393.3 kcal
0%
Total Fat 24.3 g
37.3%
Saturated Fat 9.9 g
49.3%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 10.1 g
0%
Cholesterol 58.7 mg
19.6%
Sodium 1036.2 mg
43.2%
Potassium 215.1 mg
6.1%
Carbohydrate 29.2 g
9.7%
Dietary Fiber 1.5 g
6%
Sugars 1.2 g
0%
Protein 15.3 g
30.7%
Vitamin A 379.5 IU
7.6%
Vitamin C 1.3 mg
2.1%
Vitamin E 1.3 mg
3.8%
Thiamin 0.7 mg
46.8%
Riboflavin 0.3 mg
14.9%
Niacin 4.1 mg
20.7%
Vitamin B-6 0.1 mg
7.5%
Folate 18.4 mcg
4.6%
Folic acid 48.3 mcg
0%
Vitamin B-12 0.7 mcg
11.3%
Pantothenic acid 0.5 mg
5.3%
Calcium 167.9 mg
16.8%
Iron 2.3 mg
12.5%
Magnesium 24.2 mg
6%
Zinc 1.7 mg
11.2%
Copper 0.1 mg
3.8%
Phosphorus 186.3 mg
18.6%
Selenium 21.3 mcg
30.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Fast foods, english muffin, with egg, cheese, and sausage
Fast foods, english muffin, with cheese and sausage
Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast foods, english muffin, with butter
English muffins, wheat
English muffins, whole-wheat
English muffins, wheat, toasted
English muffins, whole-wheat, toasted
English muffins, mixed-grain (includes granola)
English muffins, mixed-grain, toasted (includes granola)
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, without calcium propionate(includes sourdough)


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.