Couscous, dry
Food Group: Cereal Grains and Pasta
Category: Couscous
Popular tags: cous cous,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 650.5 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 17.3 mg |
0.7% |
| Potassium | 287.2 mg |
8.2% |
| Carbohydrate | 134 g |
44.7% |
| Dietary Fiber | 8.7 g |
34.6% |
| Protein | 22.1 g |
44.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
18.8% |
| Riboflavin | 0.1 mg |
7.9% |
| Niacin | 6 mg |
30.2% |
| Vitamin B-6 | 0.2 mg |
9.5% |
| Folate | 34.6 mcg |
8.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.2 mg |
21.5% |
| Calcium | 41.5 mg |
4.2% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 76.1 mg |
19% |
| Zinc | 1.4 mg |
9.6% |
| Copper | 0.4 mg |
21.4% |
| Phosphorus | 294.1 mg |
29.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.