Nutrition FactsServing Size: cube |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 8.6 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.2 g |
0.8% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 0.4 mg |
0.1% |
Sodium | 611.4 mg |
25.5% |
Potassium | 16.1 mg |
0.5% |
Carbohydrate | 0.9 g |
0.3% |
Dietary Fiber | - | - |
Sugars | 0.6 g |
0% |
Protein | 0.6 g |
1.1% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
0.2% |
Riboflavin | 0 mg |
0.5% |
Niacin | 0.2 mg |
0.8% |
Vitamin B-6 | 0 mg |
0.4% |
Folate | 1.2 mcg |
0.3% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.6% |
Pantothenic acid | 0 mg |
0.1% |
Calcium | 2.2 mg |
0.2% |
Iron | 0 mg |
0.2% |
Magnesium | 1.8 mg |
0.5% |
Zinc | - | - |
Copper | - | - |
Phosphorus | 11.5 mg |
1.2% |
Selenium | 1 mcg |
1.4% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 19 kcal |
0% |
Total Fat | 0.7 g |
1.1% |
Saturated Fat | 0.3 g |
1.7% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 0.8 mg |
0.3% |
Sodium | 1358.6 mg |
56.6% |
Potassium | 35.7 mg |
1% |
Carbohydrate | 1.9 g |
0.6% |
Dietary Fiber | - | - |
Sugars | 1.3 g |
0% |
Protein | 1.3 g |
2.6% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0 mg |
0.4% |
Riboflavin | 0 mg |
1.1% |
Niacin | 0.4 mg |
1.8% |
Vitamin B-6 | 0 mg |
0.8% |
Folate | 2.6 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.3% |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 4.8 mg |
0.5% |
Iron | 0.1 mg |
0.4% |
Magnesium | 4.1 mg |
1% |
Zinc | - | - |
Copper | - | - |
Phosphorus | 25.6 mg |
2.6% |
Selenium | 2.2 mcg |
3.2% |
Caffeine | - | - |
Nutrition FactsServing Size: packet |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 14.3 kcal |
0% |
Total Fat | 0.5 g |
0.8% |
Saturated Fat | 0.3 g |
1.3% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | 0.6 mg |
0.2% |
Sodium | 1018.9 mg |
42.5% |
Potassium | 26.8 mg |
0.8% |
Carbohydrate | 1.4 g |
0.5% |
Dietary Fiber | - | - |
Sugars | 1 g |
0% |
Protein | 1 g |
1.9% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0 mg |
0.3% |
Riboflavin | 0 mg |
0.9% |
Niacin | 0.3 mg |
1.3% |
Vitamin B-6 | 0 mg |
0.6% |
Folate | 1.9 mcg |
0.5% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1% |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 3.6 mg |
0.4% |
Iron | 0.1 mg |
0.3% |
Magnesium | 3.1 mg |
0.8% |
Zinc | - | - |
Copper | - | - |
Phosphorus | 19.2 mg |
1.9% |
Selenium | 1.7 mcg |
2.4% |
Caffeine | - | - |
Nutrition FactsServing Size: portion, amount of dry mix to make 8 fl oz prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 19 kcal |
0% |
Total Fat | 0.7 g |
1.1% |
Saturated Fat | 0.3 g |
1.7% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 0.8 mg |
0.3% |
Sodium | 1358.6 mg |
56.6% |
Potassium | 35.7 mg |
1% |
Carbohydrate | 1.9 g |
0.6% |
Dietary Fiber | - | - |
Sugars | 1.3 g |
0% |
Protein | 1.3 g |
2.6% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0 mg |
0.4% |
Riboflavin | 0 mg |
1.1% |
Niacin | 0.4 mg |
1.8% |
Vitamin B-6 | 0 mg |
0.8% |
Folate | 2.6 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.3% |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 4.8 mg |
0.5% |
Iron | 0.1 mg |
0.4% |
Magnesium | 4.1 mg |
1% |
Zinc | - | - |
Copper | - | - |
Phosphorus | 25.6 mg |
2.6% |
Selenium | 2.2 mcg |
3.2% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.