Milk, dry, whole
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: milk,
Serving Sizes: 0.25 cup | cup |
Nutrition FactsServing Size: 0.25 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158.7 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 5.4 g |
26.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 31 mg |
10.3% |
| Sodium | 118.7 mg |
4.9% |
| Potassium | 425.6 mg |
12.2% |
| Carbohydrate | 12.3 g |
4.1% |
| Dietary Fiber | - | - |
| Sugars | 12.3 g |
0% |
| Protein | 8.4 g |
16.8% |
| Vitamin A | 292.8 IU |
5.9% |
| Vitamin C | 2.8 mg |
4.6% |
| Vitamin D | 99.8 IU |
25% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.4 mg |
22.7% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 11.8 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17.3% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 291.8 mg |
29.2% |
| Iron | 0.2 mg |
0.8% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 248.3 mg |
24.8% |
| Selenium | 5.2 mcg |
7.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 634.9 kcal |
0% |
| Total Fat | 34.2 g |
52.6% |
| Saturated Fat | 21.4 g |
107.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.1 g |
0% |
| Cholesterol | 124.2 mg |
41.4% |
| Sodium | 474.9 mg |
19.8% |
| Potassium | 1702.4 mg |
48.6% |
| Carbohydrate | 49.2 g |
16.4% |
| Dietary Fiber | - | - |
| Sugars | 49.2 g |
0% |
| Protein | 33.7 g |
67.4% |
| Vitamin A | 1171.2 IU |
23.4% |
| Vitamin C | 11 mg |
18.3% |
| Vitamin D | 399.4 IU |
99.8% |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.4 mg |
24.1% |
| Riboflavin | 1.5 mg |
90.7% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0.4 mg |
19.3% |
| Folate | 47.4 mcg |
11.8% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
69.3% |
| Pantothenic acid | 2.9 mg |
29.1% |
| Calcium | 1167.4 mg |
116.7% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 108.8 mg |
27.2% |
| Zinc | 4.3 mg |
28.5% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 993.3 mg |
99.3% |
| Selenium | 20.9 mcg |
29.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.