Couscous, cooked

Food Group: Cereal Grains and Pasta

Category: Couscous

Popular tags: cous cous,

Serving Sizes: cup, cooked | cup, dry, yields | oz, dry, yields |

Nutrition Facts

Serving Size: cup, cooked
Amount
Per Serving		 % Daily Value**
Calories 175.8 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 7.9 mg
0.3%
Potassium 91.1 mg
2.6%
Carbohydrate 36.5 g
12.2%
Dietary Fiber 2.2 g
8.8%
Sugars 0.2 g
0%
Protein 6 g
11.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
6.6%
Riboflavin 0 mg
2.5%
Niacin 1.5 mg
7.7%
Vitamin B-6 0.1 mg
4%
Folate 23.6 mcg
5.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.8%
Calcium 12.6 mg
1.3%
Iron 0.6 mg
3.3%
Magnesium 12.6 mg
3.1%
Zinc 0.4 mg
2.7%
Copper 0.1 mg
3.2%
Phosphorus 34.5 mg
3.5%
Selenium 43.2 mcg
61.7%
Caffeine - -

Nutrition Facts

Serving Size: cup, dry, yields
Amount
Per Serving		 % Daily Value**
Calories 591.4 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 26.4 mg
1.1%
Potassium 306.2 mg
8.7%
Carbohydrate 122.6 g
40.9%
Dietary Fiber 7.4 g
29.6%
Sugars 0.5 g
0%
Protein 20 g
40%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2.1%
Thiamin 0.3 mg
22.2%
Riboflavin 0.1 mg
8.4%
Niacin 5.2 mg
26%
Vitamin B-6 0.3 mg
13.5%
Folate 79.2 mcg
19.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
19.6%
Calcium 42.2 mg
4.2%
Iron 2 mg
11.1%
Magnesium 42.2 mg
10.6%
Zinc 1.4 mg
9.2%
Copper 0.2 mg
10.8%
Phosphorus 116.2 mg
11.6%
Selenium 145.2 mcg
207.4%
Caffeine - -

Nutrition Facts

Serving Size: oz, dry, yields
Amount
Per Serving		 % Daily Value**
Calories 96.3 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.3 mg
0.2%
Potassium 49.9 mg
1.4%
Carbohydrate 20 g
6.7%
Dietary Fiber 1.2 g
4.8%
Sugars 0.1 g
0%
Protein 3.3 g
6.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
3.6%
Riboflavin 0 mg
1.4%
Niacin 0.8 mg
4.2%
Vitamin B-6 0 mg
2.2%
Folate 12.9 mcg
3.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.2%
Calcium 6.9 mg
0.7%
Iron 0.3 mg
1.8%
Magnesium 6.9 mg
1.7%
Zinc 0.2 mg
1.5%
Copper 0 mg
1.8%
Phosphorus 18.9 mg
1.9%
Selenium 23.7 mcg
33.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.