Chicken, broilers or fryers, meat only, cooked, fried
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 565 kcal |
0% |
| Total Fat | 23.5 g |
36.2% |
| Saturated Fat | 6.3 g |
31.7% |
| Polyunsaturated Fat | 5.5 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 242.5 mg |
80.8% |
| Sodium | 234.8 mg |
9.8% |
| Potassium | 663.1 mg |
18.9% |
| Carbohydrate | 4.4 g |
1.5% |
| Dietary Fiber | 0.3 g |
1% |
| Sugars | - | - |
| Protein | 78.9 g |
157.7% |
| Vitamin A | 152.2 IU |
3% |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.2 mg |
14.6% |
| Riboflavin | 0.5 mg |
30% |
| Niacin | 24.9 mg |
124.7% |
| Vitamin B-6 | 1.2 mg |
61.9% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.6% |
| Pantothenic acid | 3 mg |
30.1% |
| Calcium | 43.9 mg |
4.4% |
| Iron | 3.5 mg |
19.4% |
| Magnesium | 69.7 mg |
17.4% |
| Zinc | 5.8 mg |
38.5% |
| Copper | 0.2 mg |
9.7% |
| Phosphorus | 528.9 mg |
52.9% |
| Selenium | 63.2 mcg |
90.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 306.6 kcal |
0% |
| Total Fat | 12.8 g |
19.6% |
| Saturated Fat | 3.4 g |
17.2% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 131.6 mg |
43.9% |
| Sodium | 127.4 mg |
5.3% |
| Potassium | 359.8 mg |
10.3% |
| Carbohydrate | 2.4 g |
0.8% |
| Dietary Fiber | 0.1 g |
0.6% |
| Sugars | - | - |
| Protein | 42.8 g |
85.6% |
| Vitamin A | 82.6 IU |
1.7% |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
2% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.3 mg |
16.3% |
| Niacin | 13.5 mg |
67.6% |
| Vitamin B-6 | 0.7 mg |
33.6% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 1.6 mg |
16.3% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 37.8 mg |
9.5% |
| Zinc | 3.1 mg |
20.9% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 287 mg |
28.7% |
| Selenium | 34.3 mcg |
49% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 339.5 kcal |
0% |
| Total Fat | 14.1 g |
21.7% |
| Saturated Fat | 3.8 g |
19.1% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 145.7 mg |
48.6% |
| Sodium | 141.1 mg |
5.9% |
| Potassium | 398.4 mg |
11.4% |
| Carbohydrate | 2.6 g |
0.9% |
| Dietary Fiber | 0.2 g |
0.6% |
| Sugars | - | - |
| Protein | 47.4 g |
94.8% |
| Vitamin A | 91.5 IU |
1.8% |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.3 mg |
18.1% |
| Niacin | 15 mg |
74.9% |
| Vitamin B-6 | 0.7 mg |
37.2% |
| Folate | 10.9 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.8% |
| Pantothenic acid | 1.8 mg |
18.1% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 2.1 mg |
11.6% |
| Magnesium | 41.9 mg |
10.5% |
| Zinc | 3.5 mg |
23.1% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 317.8 mg |
31.8% |
| Selenium | 38 mcg |
54.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.