Chicken, broilers or fryers, meat only, raw
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 391.5 kcal |
0% |
| Total Fat | 10.1 g |
15.6% |
| Saturated Fat | 2.6 g |
13% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 230.3 mg |
76.8% |
| Sodium | 253.3 mg |
10.6% |
| Potassium | 753.4 mg |
21.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 70.4 g |
140.7% |
| Vitamin A | 174.4 IU |
3.5% |
| Vitamin C | 7.6 mg |
12.6% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.2 mg |
16% |
| Riboflavin | 0.5 mg |
27.5% |
| Niacin | 27.1 mg |
135.5% |
| Vitamin B-6 | 1.4 mg |
70.7% |
| Folate | 23 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.3% |
| Pantothenic acid | 3.5 mg |
34.8% |
| Calcium | 39.5 mg |
3.9% |
| Iron | 2.9 mg |
16.3% |
| Magnesium | 82.3 mg |
20.6% |
| Zinc | 5.1 mg |
33.8% |
| Copper | 0.2 mg |
8.7% |
| Phosphorus | 569.2 mg |
56.9% |
| Selenium | 51.7 mcg |
73.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 234.4 kcal |
0% |
| Total Fat | 6.1 g |
9.3% |
| Saturated Fat | 1.6 g |
7.8% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 137.9 mg |
46% |
| Sodium | 151.7 mg |
6.3% |
| Potassium | 451.1 mg |
12.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42.1 g |
84.3% |
| Vitamin A | 104.4 IU |
2.1% |
| Vitamin C | 4.5 mg |
7.6% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 16.2 mg |
81.2% |
| Vitamin B-6 | 0.8 mg |
42.4% |
| Folate | 13.8 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.1% |
| Pantothenic acid | 2.1 mg |
20.8% |
| Calcium | 23.6 mg |
2.4% |
| Iron | 1.8 mg |
9.7% |
| Magnesium | 49.3 mg |
12.3% |
| Zinc | 3 mg |
20.2% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 340.8 mg |
34.1% |
| Selenium | 30.9 mcg |
44.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.