Cheese, cream, low fat
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: low fat, cream cheese, creamcheese,
Serving Sizes: cup | tbsp | tbsp, whipped |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 554.4 kcal |
0% |
| Total Fat | 42.2 g |
65% |
| Saturated Fat | 26.6 g |
133.1% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 11.9 g |
0% |
| Cholesterol | 134.4 mg |
44.8% |
| Sodium | 710.4 mg |
29.6% |
| Potassium | 400.8 mg |
11.5% |
| Carbohydrate | 16.8 g |
5.6% |
| Dietary Fiber | - | - |
| Sugars | 0.5 g |
0% |
| Protein | 25.4 g |
50.9% |
| Vitamin A | 1629.6 IU |
32.6% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.7 mg |
39.5% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folate | 43.2 mcg |
10.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
24% |
| Calcium | 268.8 mg |
26.9% |
| Iron | 4 mg |
22.4% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 1.8 mg |
12.2% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 350.4 mg |
35% |
| Selenium | 9.6 mcg |
13.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.7 kcal |
0% |
| Total Fat | 2.6 g |
4.1% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 8.4 mg |
2.8% |
| Sodium | 44.4 mg |
1.9% |
| Potassium | 25.1 mg |
0.7% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | 0 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 101.9 IU |
2% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2.7 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.5% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 1.2 mg |
0.3% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 21.9 mg |
2.2% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp, whipped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.1 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 5.6 mg |
1.9% |
| Sodium | 29.6 mg |
1.2% |
| Potassium | 16.7 mg |
0.5% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0 g |
0% |
| Protein | 1.1 g |
2.1% |
| Vitamin A | 67.9 IU |
1.4% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1% |
| Calcium | 11.2 mg |
1.1% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 14.6 mg |
1.5% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.