Cheese, monterey, low fat

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: low fat, monterey jack,

Serving Sizes: cubic inch | cup, diced | cup, shredded | slice (1 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 53.2 kcal
0%
Total Fat 3.7 g
5.6%
Saturated Fat 2.4 g
11.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 11.1 mg
3.7%
Sodium 95.9 mg
4%
Potassium 13.8 mg
0.4%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 4.8 g
9.6%
Vitamin A 93.3 IU
1.9%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0.1 mg
3.6%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.7%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.1 mcg
2.4%
Calcium 119.9 mg
12%
Iron 0.1 mg
0.7%
Magnesium 4.6 mg
1.1%
Zinc 0.5 mg
3.4%
Copper 0 mg
0.3%
Phosphorus 75.5 mg
7.5%
Selenium 2.5 mcg
3.5%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving		 % Daily Value**
Calories 413.2 kcal
0%
Total Fat 28.5 g
43.9%
Saturated Fat 18.5 g
92.7%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 7.4 g
0%
Cholesterol 85.8 mg
28.6%
Sodium 744.5 mg
31%
Potassium 106.9 mg
3.1%
Carbohydrate 0.9 g
0.3%
Dietary Fiber - -
Sugars 0.7 g
0%
Protein 37.2 g
74.4%
Vitamin A 724.7 IU
14.5%
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
1.8%
Riboflavin 0.5 mg
28%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
5.3%
Folate 23.8 mcg
5.9%
Folic acid - -
Vitamin B-12 1.1 mcg
18.3%
Calcium 930.6 mg
93.1%
Iron 1 mg
5.3%
Magnesium 35.6 mg
8.9%
Zinc 4 mg
26.4%
Copper 0 mg
2.1%
Phosphorus 586.1 mg
58.6%
Selenium 19.1 mcg
27.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving		 % Daily Value**
Calories 353.7 kcal
0%
Total Fat 24.4 g
37.6%
Saturated Fat 15.9 g
79.3%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 6.4 g
0%
Cholesterol 73.5 mg
24.5%
Sodium 637.3 mg
26.6%
Potassium 91.5 mg
2.6%
Carbohydrate 0.8 g
0.3%
Dietary Fiber - -
Sugars 0.6 g
0%
Protein 31.9 g
63.7%
Vitamin A 620.4 IU
12.4%
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0 mg
1.5%
Riboflavin 0.4 mg
23.9%
Niacin 0.1 mg
0.5%
Vitamin B-6 0.1 mg
4.5%
Folate 20.3 mcg
5.1%
Folic acid - -
Vitamin B-12 0.9 mcg
15.6%
Calcium 796.7 mg
79.7%
Iron 0.8 mg
4.5%
Magnesium 30.5 mg
7.6%
Zinc 3.4 mg
22.6%
Copper 0 mg
1.8%
Phosphorus 501.7 mg
50.2%
Selenium 16.4 mcg
23.4%
Caffeine - -

Nutrition Facts

Serving Size: slice (1 oz)
Amount
Per Serving		 % Daily Value**
Calories 87.6 kcal
0%
Total Fat 6 g
9.3%
Saturated Fat 3.9 g
19.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 18.2 mg
6.1%
Sodium 157.9 mg
6.6%
Potassium 22.7 mg
0.6%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 7.9 g
15.8%
Vitamin A 153.7 IU
3.1%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.4%
Riboflavin 0.1 mg
5.9%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.1%
Folate 5 mcg
1.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3.9%
Calcium 197.4 mg
19.7%
Iron 0.2 mg
1.1%
Magnesium 7.6 mg
1.9%
Zinc 0.8 mg
5.6%
Copper 0 mg
0.4%
Phosphorus 124.3 mg
12.4%
Selenium 4.1 mcg
5.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.