Cheese, monterey

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: monterey jack,

Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | package (6 oz) | slice (1 oz) |

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 63.4 kcal
0%
Total Fat 5.1 g
7.9%
Saturated Fat 3.2 g
16.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 15.1 mg
5%
Sodium 91.1 mg
3.8%
Potassium 13.8 mg
0.4%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 4.2 g
8.3%
Vitamin A 130.7 IU
2.6%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0.1 mg
3.9%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.7%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.1 mcg
2.4%
Pantothenic acid 0 mg
0.4%
Calcium 126.8 mg
12.7%
Iron 0.1 mg
0.7%
Magnesium 4.6 mg
1.1%
Zinc 0.5 mg
3.4%
Copper 0 mg
0.3%
Phosphorus 75.5 mg
7.5%
Selenium 2.5 mcg
3.5%
Caffeine - -

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving		 % Daily Value**
Calories 492.4 kcal
0%
Total Fat 40 g
61.5%
Saturated Fat 25.2 g
125.8%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 11.6 g
0%
Cholesterol 117.5 mg
39.2%
Sodium 707.5 mg
29.5%
Potassium 106.9 mg
3.1%
Carbohydrate 0.9 g
0.3%
Dietary Fiber - -
Sugars 0.7 g
0%
Protein 32.3 g
64.6%
Vitamin A 1015.1 IU
20.3%
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
1.3%
Riboflavin 0.5 mg
30.3%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
5.2%
Folate 23.8 mcg
5.9%
Folic acid - -
Vitamin B-12 1.1 mcg
18.3%
Pantothenic acid 0.3 mg
2.8%
Calcium 984.7 mg
98.5%
Iron 1 mg
5.3%
Magnesium 35.6 mg
8.9%
Zinc 4 mg
26.4%
Copper 0 mg
2.1%
Phosphorus 586.1 mg
58.6%
Selenium 19.1 mcg
27.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving		 % Daily Value**
Calories 421.5 kcal
0%
Total Fat 34.2 g
52.6%
Saturated Fat 21.5 g
107.7%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 9.9 g
0%
Cholesterol 100.6 mg
33.5%
Sodium 605.7 mg
25.2%
Potassium 91.5 mg
2.6%
Carbohydrate 0.8 g
0.3%
Dietary Fiber - -
Sugars 0.6 g
0%
Protein 27.7 g
55.3%
Vitamin A 869 IU
17.4%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
1.1%
Riboflavin 0.4 mg
25.9%
Niacin 0.1 mg
0.5%
Vitamin B-6 0.1 mg
4.5%
Folate 20.3 mcg
5.1%
Folic acid - -
Vitamin B-12 0.9 mcg
15.6%
Pantothenic acid 0.2 mg
2.4%
Calcium 843 mg
84.3%
Iron 0.8 mg
4.5%
Magnesium 30.5 mg
7.6%
Zinc 3.4 mg
22.6%
Copper 0 mg
1.8%
Phosphorus 501.7 mg
50.2%
Selenium 16.4 mcg
23.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 105.7 kcal
0%
Total Fat 8.6 g
13.2%
Saturated Fat 5.4 g
27%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 25.2 mg
8.4%
Sodium 152 mg
6.3%
Potassium 23 mg
0.7%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 6.9 g
13.9%
Vitamin A 218 IU
4.4%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.3%
Riboflavin 0.1 mg
6.5%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.1%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3.9%
Pantothenic acid 0.1 mg
0.6%
Calcium 211.5 mg
21.1%
Iron 0.2 mg
1.1%
Magnesium 7.7 mg
1.9%
Zinc 0.9 mg
5.7%
Copper 0 mg
0.5%
Phosphorus 125.9 mg
12.6%
Selenium 4.1 mcg
5.9%
Caffeine - -

Nutrition Facts

Serving Size: package (6 oz)
Amount
Per Serving		 % Daily Value**
Calories 634.1 kcal
0%
Total Fat 51.5 g
79.2%
Saturated Fat 32.4 g
162.1%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 14.9 g
0%
Cholesterol 151.3 mg
50.4%
Sodium 911.2 mg
38%
Potassium 137.7 mg
3.9%
Carbohydrate 1.2 g
0.4%
Dietary Fiber - -
Sugars 0.9 g
0%
Protein 41.6 g
83.2%
Vitamin A 1307.3 IU
26.1%
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0 mg
1.7%
Riboflavin 0.7 mg
39%
Niacin 0.2 mg
0.8%
Vitamin B-6 0.1 mg
6.7%
Folate 30.6 mcg
7.7%
Folic acid - -
Vitamin B-12 1.4 mcg
23.5%
Pantothenic acid 0.4 mg
3.6%
Calcium 1268.2 mg
126.8%
Iron 1.2 mg
6.8%
Magnesium 45.9 mg
11.5%
Zinc 5.1 mg
34%
Copper 0.1 mg
2.7%
Phosphorus 754.8 mg
75.5%
Selenium 24.7 mcg
35.2%
Caffeine - -

Nutrition Facts

Serving Size: slice (1 oz)
Amount
Per Serving		 % Daily Value**
Calories 104.4 kcal
0%
Total Fat 8.5 g
13%
Saturated Fat 5.3 g
26.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 24.9 mg
8.3%
Sodium 150.1 mg
6.3%
Potassium 22.7 mg
0.6%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars 0.1 g
0%
Protein 6.9 g
13.7%
Vitamin A 215.3 IU
4.3%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.3%
Riboflavin 0.1 mg
6.4%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
1.1%
Folate 5 mcg
1.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3.9%
Pantothenic acid 0.1 mg
0.6%
Calcium 208.9 mg
20.9%
Iron 0.2 mg
1.1%
Magnesium 7.6 mg
1.9%
Zinc 0.8 mg
5.6%
Copper 0 mg
0.4%
Phosphorus 124.3 mg
12.4%
Selenium 4.1 mcg
5.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.