Cheese fondue
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: fondue, cheese,
Serving Sizes: 0.50 cup | cup |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 247.3 kcal |
0% |
| Total Fat | 14.5 g |
22.4% |
| Saturated Fat | 9.4 g |
47.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 48.6 mg |
16.2% |
| Sodium | 142.6 mg |
5.9% |
| Potassium | 113.4 mg |
3.2% |
| Carbohydrate | 4.1 g |
1.4% |
| Dietary Fiber | - | - |
| Protein | 15.4 g |
30.7% |
| Vitamin A | 447.1 IU |
8.9% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | 4.3 mcg |
0% |
| Vitamin B-12 | 0.9 mcg |
14.9% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 514.1 mg |
51.4% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 24.8 mg |
6.2% |
| Zinc | 2.1 mg |
14.1% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 330.5 mg |
33% |
| Selenium | 9.7 mcg |
13.9% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 492.4 kcal |
0% |
| Total Fat | 29 g |
44.6% |
| Saturated Fat | 18.8 g |
93.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 96.8 mg |
32.3% |
| Sodium | 283.8 mg |
11.8% |
| Potassium | 225.8 mg |
6.5% |
| Carbohydrate | 8.1 g |
2.7% |
| Dietary Fiber | - | - |
| Protein | 30.6 g |
61.2% |
| Vitamin A | 890.1 IU |
17.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.4 mg |
24.8% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 8.6 mcg |
2.2% |
| Folic acid | 8.6 mcg |
0% |
| Vitamin B-12 | 1.8 mcg |
29.7% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 1023.4 mg |
102.3% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 49.5 mg |
12.4% |
| Zinc | 4.2 mg |
28.1% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 657.9 mg |
65.8% |
| Selenium | 19.4 mcg |
27.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.