Cereals ready-to-eat, MUESLI, dried fruit and nuts
Food Group: Breakfast Cereals
Category: Cereals
Popular tags: cereals ready-to-eat,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289 kcal |
0% |
| Total Fat | 4.2 g |
6.4% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | - | - |
| Sodium | 196.4 mg |
8.2% |
| Potassium | 413.1 mg |
11.8% |
| Carbohydrate | 66.1 g |
22% |
| Dietary Fiber | 6.2 g |
24.8% |
| Sugars | 26.4 g |
0% |
| Protein | 8.2 g |
16.5% |
| Vitamin A | 464.1 IU |
9.3% |
| Vitamin C | - | - |
| Vitamin E | 6.1 mg |
18.5% |
| Thiamin | 0.8 mg |
51.6% |
| Riboflavin | 0.9 mg |
51.5% |
| Niacin | 10.3 mg |
51.6% |
| Vitamin B-6 | 1 mg |
51.9% |
| Folate | 16.2 mcg |
4% |
| Folic acid | 190.4 mcg |
0% |
| Vitamin B-12 | 3.1 mcg |
51.7% |
| Pantothenic acid | 3.9 mg |
39.1% |
| Calcium | - | - |
| Iron | 7.4 mg |
41.3% |
| Magnesium | 66.3 mg |
16.6% |
| Zinc | 3.1 mg |
20.7% |
| Copper | 0.3 mg |
16.6% |
| Phosphorus | 206.6 mg |
20.7% |
| Selenium | 14.7 mcg |
21% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.