Nutrition FactsServing Size: 0.75 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 110.4 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0.1 g |
0.5% |
Trans Fat | - | - |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 165 mg |
6.9% |
Potassium | 84 mg |
2.4% |
Carbohydrate | 26.1 g |
8.7% |
Dietary Fiber | 1.5 g |
6% |
Sugars | 9 g |
0% |
Protein | 2.1 g |
4.2% |
Vitamin A | 399 IU |
8% |
Vitamin C | 0.9 mg |
1.5% |
Vitamin D | 40.8 IU |
10.2% |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0.3 mg |
20% |
Riboflavin | 0.3 mg |
17.6% |
Niacin | 3.6 mg |
18% |
Vitamin B-6 | 0.4 mg |
18% |
Folate | 5.7 mcg |
1.4% |
Folic acid | 73.8 mcg |
0% |
Vitamin B-12 | 1.1 mcg |
19% |
Pantothenic acid | 0.2 mg |
2.1% |
Calcium | 6.9 mg |
0.7% |
Iron | 3.3 mg |
18.3% |
Magnesium | 15 mg |
3.8% |
Zinc | 0.9 mg |
6% |
Copper | 0.1 mg |
3.5% |
Phosphorus | 51 mg |
5.1% |
Selenium | 2.1 mcg |
3% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.