Nutrition FactsServing Size: cup (1 NLEA serving) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 117.9 kcal |
0% |
Total Fat | 0.9 g |
1.4% |
Saturated Fat | 0.5 g |
2.3% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 150.3 mg |
6.3% |
Potassium | 36 mg |
1% |
Carbohydrate | 26.2 g |
8.7% |
Dietary Fiber | 0.8 g |
3% |
Sugars | 12.3 g |
0% |
Protein | 1.5 g |
3% |
Vitamin A | 483 IU |
9.7% |
Vitamin C | 14.1 mg |
23.5% |
Vitamin D | 37.5 IU |
9.4% |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0.7 mg |
45% |
Riboflavin | 0.6 mg |
34.2% |
Niacin | 7.3 mg |
36.3% |
Vitamin B-6 | 1.1 mg |
55.2% |
Folate | 5.7 mcg |
1.4% |
Folic acid | 99.9 mcg |
0% |
Vitamin B-12 | 2.1 mcg |
35.4% |
Pantothenic acid | 0.1 mg |
0.6% |
Calcium | 4.2 mg |
0.4% |
Iron | 6.1 mg |
34% |
Magnesium | 9.9 mg |
2.5% |
Zinc | 5.7 mg |
38% |
Copper | 0 mg |
2.2% |
Phosphorus | 33.6 mg |
3.4% |
Selenium | 2.6 mcg |
3.8% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.