Cereals, RALSTON, dry
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.25 cup | cup |
Nutrition FactsServing Size: 0.25 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.3 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Cholesterol | - | - |
| Sodium | 3.3 mg |
0.1% |
| Potassium | 117.6 mg |
3.4% |
| Carbohydrate | 21.6 g |
7.2% |
| Dietary Fiber | 4 g |
16.1% |
| Protein | 4.2 g |
8.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 18 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 10.5 mg |
1.1% |
| Iron | 1.3 mg |
7% |
| Magnesium | 45.6 mg |
11.4% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 113.1 mg |
11.3% |
| Selenium | 21.2 mcg |
30.3% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 402.4 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Cholesterol | - | - |
| Sodium | 13 mg |
0.5% |
| Potassium | 462.6 mg |
13.2% |
| Carbohydrate | 85.1 g |
28.4% |
| Dietary Fiber | 15.8 g |
63.2% |
| Protein | 16.6 g |
33.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
42.5% |
| Riboflavin | 0.6 mg |
33.3% |
| Niacin | 6.2 mg |
30.8% |
| Vitamin B-6 | 0.3 mg |
17.1% |
| Folate | 70.8 mcg |
17.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.5% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 41.3 mg |
4.1% |
| Iron | 5 mg |
27.5% |
| Magnesium | 179.4 mg |
44.8% |
| Zinc | 4.2 mg |
28.3% |
| Copper | 0.6 mg |
30% |
| Phosphorus | 444.9 mg |
44.5% |
| Selenium | 83.4 mcg |
119.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.