Cereals, RALSTON, dry

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.25 cup | cup |

Nutrition Facts

Serving Size: 0.25 cup
Amount
Per Serving
% Daily Value**
Calories 102.3 kcal
0%
Total Fat 0.6 g
1%
Cholesterol - -
Sodium 3.3 mg
0.1%
Potassium 117.6 mg
3.4%
Carbohydrate 21.6 g
7.2%
Dietary Fiber 4 g
16.1%
Protein 4.2 g
8.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10.8%
Riboflavin 0.1 mg
8.5%
Niacin 1.6 mg
7.8%
Vitamin B-6 0.1 mg
4.3%
Folate 18 mcg
4.5%
Folic acid - -
Vitamin B-12 0.1 mcg
1.4%
Pantothenic acid 0.2 mg
2.2%
Calcium 10.5 mg
1.1%
Iron 1.3 mg
7%
Magnesium 45.6 mg
11.4%
Zinc 1.1 mg
7.2%
Copper 0.2 mg
7.6%
Phosphorus 113.1 mg
11.3%
Selenium 21.2 mcg
30.3%

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 402.4 kcal
0%
Total Fat 2.5 g
3.8%
Cholesterol - -
Sodium 13 mg
0.5%
Potassium 462.6 mg
13.2%
Carbohydrate 85.1 g
28.4%
Dietary Fiber 15.8 g
63.2%
Protein 16.6 g
33.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.6 mg
42.5%
Riboflavin 0.6 mg
33.3%
Niacin 6.2 mg
30.8%
Vitamin B-6 0.3 mg
17.1%
Folate 70.8 mcg
17.7%
Folic acid - -
Vitamin B-12 0.3 mcg
5.5%
Pantothenic acid 0.9 mg
8.7%
Calcium 41.3 mg
4.1%
Iron 5 mg
27.5%
Magnesium 179.4 mg
44.8%
Zinc 4.2 mg
28.3%
Copper 0.6 mg
30%
Phosphorus 444.9 mg
44.5%
Selenium 83.4 mcg
119.2%

Similar foods:

We found 12 similar food items in our database:

Cereals, RALSTON, dry
Cereals, RALSTON, cooked with water, without salt
Cereals, RALSTON, cooked with water, with salt
Cereals, whole wheat hot natural cereal, dry
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals ready-to-eat, Ralston TASTEEOS
Cereals ready-to-eat, Ralston Corn Flakes
Cereals ready-to-eat, Ralston Crispy Rice
Cereals ready-to-eat, Ralston Enriched Bran flakes
Cereals ready-to-eat, Ralston Crispy Hexagons


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.