Bread, pita, whole-wheat
Food Group: Baked Products
Category: Bread
Popular tags: pita bread, wheat pita, pita, flat bread, whole wheat,
Serving Sizes: pita, large (6-1/2" dia) | pita, small (4" dia) |
Nutrition FactsServing Size: pita, large (6-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.2 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 340.5 mg |
14.2% |
| Potassium | 108.8 mg |
3.1% |
| Carbohydrate | 35.2 g |
11.7% |
| Dietary Fiber | 4.7 g |
18.9% |
| Sugars | 0.5 g |
0% |
| Protein | 6.3 g |
12.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
14.5% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folic acid | - | - |
| Folate | 22.4 mcg |
5.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 9.6 mg |
1% |
| Iron | 2 mg |
10.9% |
| Magnesium | 44.2 mg |
11% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.2 mg |
9.3% |
| Phosphorus | 115.2 mg |
11.5% |
| Selenium | 28.2 mcg |
40.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: pita, small (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.5 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 149 mg |
6.2% |
| Potassium | 47.6 mg |
1.4% |
| Carbohydrate | 15.4 g |
5.1% |
| Dietary Fiber | 2.1 g |
8.3% |
| Sugars | 0.2 g |
0% |
| Protein | 2.7 g |
5.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 4.2 mg |
0.4% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 19.3 mg |
4.8% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 50.4 mg |
5% |
| Selenium | 12.3 mcg |
17.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.