Bread, pita, whole-wheat

Food Group: Baked Products

Category: Bread

Popular tags: pita bread, wheat pita, pita, flat bread, whole wheat,

Serving Sizes: pita, large (6-1/2" dia) | pita, small (4" dia) |

Nutrition Facts

Serving Size: pita, large (6-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 170.2 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 340.5 mg
14.2%
Potassium 108.8 mg
3.1%
Carbohydrate 35.2 g
11.7%
Dietary Fiber 4.7 g
18.9%
Sugars 0.5 g
0%
Protein 6.3 g
12.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.2 mg
14.5%
Riboflavin 0.1 mg
3%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.2 mg
8.5%
Folic acid - -
Folate 22.4 mcg
5.6%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.3%
Calcium 9.6 mg
1%
Iron 2 mg
10.9%
Magnesium 44.2 mg
11%
Zinc 1 mg
6.5%
Copper 0.2 mg
9.3%
Phosphorus 115.2 mg
11.5%
Selenium 28.2 mcg
40.2%
Caffeine - -

Nutrition Facts

Serving Size: pita, small (4" dia)
Amount
Per Serving
% Daily Value**
Calories 74.5 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 149 mg
6.2%
Potassium 47.6 mg
1.4%
Carbohydrate 15.4 g
5.1%
Dietary Fiber 2.1 g
8.3%
Sugars 0.2 g
0%
Protein 2.7 g
5.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
6.3%
Riboflavin 0 mg
1.3%
Niacin 0.8 mg
4%
Vitamin B-6 0.1 mg
3.7%
Folate 9.8 mcg
2.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 4.2 mg
0.4%
Iron 0.9 mg
4.8%
Magnesium 19.3 mg
4.8%
Zinc 0.4 mg
2.8%
Copper 0.1 mg
4.1%
Phosphorus 50.4 mg
5%
Selenium 12.3 mcg
17.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bread, pita, whole-wheat
Bread, pita, white, enriched
Bread, pita, white, unenriched
Bread, wheat (includes wheat berry)
Bread, wheat, toasted (includes wheat berry)
Bread, wheat bran
Bread, wheat germ
Bread, reduced-calorie, wheat
Bread, whole-wheat, commercially prepared
Bread, wheat germ, toasted
Bread, whole-wheat, commercially prepared, toasted
Wheat flour, white, bread, enriched


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.