Bread, pita, white, enriched

Food Group: Baked Products

Category: Bread

Popular tags: pita, pita bread, flat bread,

Serving Sizes: pita, large (6-1/2" dia) | pita, small (4" dia) |

Nutrition Facts

Serving Size: pita, large (6-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 165 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 321.6 mg
13.4%
Potassium 72 mg
2.1%
Carbohydrate 33.4 g
11.1%
Dietary Fiber 1.3 g
5.3%
Sugars 0.8 g
0%
Protein 5.5 g
10.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.4 mg
24%
Riboflavin 0.2 mg
11.5%
Niacin 2.8 mg
13.9%
Vitamin B-6 0 mg
1%
Folic acid 49.8 mcg
0%
Folate 14.4 mcg
3.6%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 51.6 mg
5.2%
Iron 1.6 mg
8.7%
Magnesium 15.6 mg
3.9%
Zinc 0.5 mg
3.4%
Copper 0.1 mg
5%
Phosphorus 58.2 mg
5.8%
Selenium 16.3 mcg
23.2%
Caffeine - -

Nutrition Facts

Serving Size: pita, small (4" dia)
Amount
Per Serving
% Daily Value**
Calories 77 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 150.1 mg
6.3%
Potassium 33.6 mg
1%
Carbohydrate 15.6 g
5.2%
Dietary Fiber 0.6 g
2.5%
Sugars 0.4 g
0%
Protein 2.5 g
5.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.2 mg
11.2%
Riboflavin 0.1 mg
5.4%
Niacin 1.3 mg
6.5%
Vitamin B-6 0 mg
0.5%
Folate 6.7 mcg
1.7%
Folic acid 23.2 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 24.1 mg
2.4%
Iron 0.7 mg
4.1%
Magnesium 7.3 mg
1.8%
Zinc 0.2 mg
1.6%
Copper 0 mg
2.4%
Phosphorus 27.2 mg
2.7%
Selenium 7.6 mcg
10.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bread, pita, white, enriched
Bread, pita, white, unenriched
Bread, pita, whole-wheat
Wheat flour, white, bread, enriched
Bread, reduced-calorie, white
Cornmeal, degermed, enriched, white
Cornmeal, self-rising, degermed, enriched, white
Bread, white, prepared from recipe, made with nonfat dry milk
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, raisin, toasted, enriched
Bread, raisin, enriched
Rice, white, medium-grain, raw, enriched


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.