Bread, pita, white, enriched
Food Group: Baked Products
Category: Bread
Popular tags: pita, pita bread, flat bread,
Serving Sizes: pita, large (6-1/2" dia) | pita, small (4" dia) |
Nutrition FactsServing Size: pita, large (6-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 321.6 mg |
13.4% |
| Potassium | 72 mg |
2.1% |
| Carbohydrate | 33.4 g |
11.1% |
| Dietary Fiber | 1.3 g |
5.3% |
| Sugars | 0.8 g |
0% |
| Protein | 5.5 g |
10.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.4 mg |
24% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 2.8 mg |
13.9% |
| Vitamin B-6 | 0 mg |
1% |
| Folic acid | 49.8 mcg |
0% |
| Folate | 14.4 mcg |
3.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 51.6 mg |
5.2% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 15.6 mg |
3.9% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 58.2 mg |
5.8% |
| Selenium | 16.3 mcg |
23.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: pita, small (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 77 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 150.1 mg |
6.3% |
| Potassium | 33.6 mg |
1% |
| Carbohydrate | 15.6 g |
5.2% |
| Dietary Fiber | 0.6 g |
2.5% |
| Sugars | 0.4 g |
0% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
11.2% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 6.7 mcg |
1.7% |
| Folic acid | 23.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 24.1 mg |
2.4% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 7.3 mg |
1.8% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 27.2 mg |
2.7% |
| Selenium | 7.6 mcg |
10.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.