Blueberries, raw

Food Group: Fruits and Fruit Juices

Category: Blueberries

Scientific name: Vaccinium spp.

Popular tags: blueberries, blue berries, blue berry, blueberry, fresh blueberries,

Serving Sizes: cup | pint as purchased, yields | 50.00 berries |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 82.7 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 111.7 mg
3.2%
Carbohydrate 21 g
7%
Dietary Fiber 3.5 g
13.9%
Sugars 14.4 g
0%
Protein 1.1 g
2.1%
Vitamin A 78.3 IU
1.6%
Vitamin C 14.1 mg
23.4%
Vitamin E 0.8 mg
2.5%
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
3.5%
Niacin 0.6 mg
3%
Vitamin B-6 0.1 mg
3.8%
Folic acid - -
Folate 8.7 mcg
2.2%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 8.7 mg
0.9%
Iron 0.4 mg
2.3%
Magnesium 8.7 mg
2.2%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
4.1%
Phosphorus 17.4 mg
1.7%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: pint as purchased, yields
Amount
Per Serving		 % Daily Value**
Calories 229.1 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 4 mg
0.2%
Potassium 309.5 mg
8.8%
Carbohydrate 58.2 g
19.4%
Dietary Fiber 9.6 g
38.6%
Sugars 40 g
0%
Protein 3 g
5.9%
Vitamin A 217.1 IU
4.3%
Vitamin C 39 mg
65%
Vitamin E 2.3 mg
6.9%
Thiamin 0.1 mg
9.9%
Riboflavin 0.2 mg
9.7%
Niacin 1.7 mg
8.4%
Vitamin B-6 0.2 mg
10.5%
Folate 24.1 mcg
6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 24.1 mg
2.4%
Iron 1.1 mg
6.3%
Magnesium 24.1 mg
6%
Zinc 0.6 mg
4.3%
Copper 0.2 mg
11.5%
Phosphorus 48.2 mg
4.8%
Selenium 0.4 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: 50.00 berries
Amount
Per Serving		 % Daily Value**
Calories 38.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.7 mg
0%
Potassium 52.4 mg
1.5%
Carbohydrate 9.9 g
3.3%
Dietary Fiber 1.6 g
6.5%
Sugars 6.8 g
0%
Protein 0.5 g
1%
Vitamin A 36.7 IU
0.7%
Vitamin C 6.6 mg
11%
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
1.6%
Niacin 0.3 mg
1.4%
Vitamin B-6 0 mg
1.8%
Folate 4.1 mcg
1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 4.1 mg
0.4%
Iron 0.2 mg
1.1%
Magnesium 4.1 mg
1%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.9%
Phosphorus 8.2 mg
0.8%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.