Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1011.5 kcal |
0% |
| Total Fat | 72.8 g |
112.1% |
| Saturated Fat | 30.4 g |
152.2% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 32.5 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1442.4 mg |
41.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 86.8 g |
173.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
31.8% |
| Riboflavin | 0.8 mg |
47% |
| Niacin | 14 mg |
70% |
| Vitamin B-6 | 1.8 mg |
90.7% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 13.4 mcg |
223% |
| Pantothenic acid | 1.5 mg |
14.5% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 8.9 mg |
49.4% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 19.4 mg |
129.1% |
| Copper | 0.3 mg |
16.8% |
| Phosphorus | 852.8 mg |
85.3% |
| Selenium | 87.1 mcg |
124.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.2 kcal |
0% |
| Total Fat | 4.6 g |
7% |
| Saturated Fat | 1.9 g |
9.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 90.2 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.4 g |
10.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.9% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0 mg |
1% |
| Phosphorus | 53.3 mg |
5.3% |
| Selenium | 5.4 mcg |
7.8% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.