Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 592.1 kcal
0%
Total Fat 28 g
43%
Saturated Fat 10.3 g
51.3%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 11.5 g
0%
Cholesterol 225.2 mg
75.1%
Sodium 180.7 mg
7.5%
Potassium 1073.1 mg
30.7%
Carbohydrate - -
Dietary Fiber - -
Protein 79.8 g
159.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
18.2%
Riboflavin 0.7 mg
43.8%
Niacin 10.4 mg
52%
Vitamin B-6 1.1 mg
55.6%
Folate 22.2 mcg
5.6%
Folic acid - -
Vitamin B-12 8 mcg
133.9%
Pantothenic acid 1.3 mg
13.1%
Calcium 13.9 mg
1.4%
Iron 8.2 mg
45.4%
Magnesium 75.1 mg
18.8%
Zinc 19.7 mg
131%
Copper 0.3 mg
17.4%
Phosphorus 672.8 mg
67.3%
Selenium 76.7 mcg
109.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 181.1 kcal
0%
Total Fat 8.6 g
13.2%
Saturated Fat 3.1 g
15.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 68.9 mg
23%
Sodium 55.3 mg
2.3%
Potassium 328.1 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Protein 24.4 g
48.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.6%
Riboflavin 0.2 mg
13.4%
Niacin 3.2 mg
15.9%
Vitamin B-6 0.3 mg
17%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.5 mcg
40.9%
Pantothenic acid 0.4 mg
4%
Calcium 4.3 mg
0.4%
Iron 2.5 mg
13.9%
Magnesium 23 mg
5.7%
Zinc 6 mg
40.1%
Copper 0.1 mg
5.3%
Phosphorus 205.7 mg
20.6%
Selenium 23.5 mcg
33.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.