Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Cube steak
Popular tags: tip round,
Serving Sizes: roast (yield from 1405 g raw meat) |
Nutrition FactsServing Size: roast (yield from 1405 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2230.5 kcal |
0% |
| Total Fat | 101.3 g |
155.8% |
| Saturated Fat | 37.1 g |
185.3% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 42 g |
0% |
| Cholesterol | 1149.4 mg |
383.1% |
| Sodium | 398.3 mg |
16.6% |
| Potassium | 2458.1 mg |
70.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 307.4 g |
614.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 4.4 mg |
13.4% |
| Thiamin | 0.6 mg |
42.5% |
| Riboflavin | 1.7 mg |
101.8% |
| Niacin | 55.6 mg |
277.9% |
| Vitamin B-6 | 4 mg |
202% |
| Folate | 91 mcg |
22.8% |
| Folic acid | - | - |
| Vitamin B-12 | 18.4 mcg |
307.3% |
| Pantothenic acid | 6.1 mg |
60.5% |
| Calcium | 68.3 mg |
6.8% |
| Iron | 25.3 mg |
140.4% |
| Magnesium | 193.5 mg |
48.4% |
| Zinc | 50.5 mg |
336.8% |
| Copper | 0.7 mg |
33.6% |
| Phosphorus | 1866.3 mg |
186.6% |
| Selenium | 322.1 mcg |
460.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.