Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156 kcal |
0% |
| Total Fat | 7.7 g |
11.9% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 38 mg |
12.7% |
| Sodium | 51 mg |
2.1% |
| Potassium | 309 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.2 g |
40.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 6.1 mg |
30.6% |
| Vitamin B-6 | 0.6 mg |
29.8% |
| Folate | 11 mcg |
2.8% |
| Vitamin B-12 | 1.7 mcg |
28.5% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 15 mg |
1.5% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 21 mg |
5.3% |
| Zinc | 3.7 mg |
24.5% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 191 mg |
19.1% |
| Selenium | 24.2 mcg |
34.6% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.