Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 156 kcal
0%
Total Fat 7.7 g
11.9%
Saturated Fat 3.1 g
15.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 38 mg
12.7%
Sodium 51 mg
2.1%
Potassium 309 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.2 g
40.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
5.1%
Riboflavin 0.1 mg
8.2%
Niacin 6.1 mg
30.6%
Vitamin B-6 0.6 mg
29.8%
Folate 11 mcg
2.8%
Vitamin B-12 1.7 mcg
28.5%
Pantothenic acid 0.6 mg
5.9%
Calcium 15 mg
1.5%
Iron 1.8 mg
9.9%
Magnesium 21 mg
5.3%
Zinc 3.7 mg
24.5%
Copper 0.1 mg
4.5%
Phosphorus 191 mg
19.1%
Selenium 24.2 mcg
34.6%
Caffeine - -

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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.