Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151 kcal |
0% |
| Total Fat | 7 g |
10.8% |
| Saturated Fat | 2.8 g |
13.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 35 mg |
11.7% |
| Sodium | 55 mg |
2.3% |
| Potassium | 318 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.5 g |
41% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 6.1 mg |
30.6% |
| Vitamin B-6 | 0.6 mg |
30.4% |
| Folate | 11 mcg |
2.8% |
| Vitamin B-12 | 1.5 mcg |
24.7% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 19 mg |
1.9% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 3.7 mg |
24.8% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 194 mg |
19.4% |
| Selenium | 24.2 mcg |
34.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.