Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Cube steak
Popular tags: tip round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 620.4 kcal |
0% |
| Total Fat | 27.1 g |
41.7% |
| Saturated Fat | 9.9 g |
49.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.2 g |
0% |
| Cholesterol | 306.9 mg |
102.3% |
| Sodium | 115.5 mg |
4.8% |
| Potassium | 716.1 mg |
20.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 88.4 g |
176.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.8% |
| Thiamin | 0.2 mg |
13.6% |
| Riboflavin | 0.5 mg |
27.8% |
| Niacin | 15.5 mg |
77.3% |
| Vitamin B-6 | 1.2 mg |
58.1% |
| Folate | 26.4 mcg |
6.6% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
82% |
| Pantothenic acid | 1.7 mg |
17.4% |
| Calcium | 19.8 mg |
2% |
| Iron | 7.2 mg |
40% |
| Magnesium | 56.1 mg |
14% |
| Zinc | 14.8 mg |
98.8% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 547.8 mg |
54.8% |
| Selenium | 90.4 mcg |
129.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.8 kcal |
0% |
| Total Fat | 7 g |
10.7% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 29.8 mg |
1.2% |
| Potassium | 184.5 mg |
5.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.8 g |
45.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 4 mg |
19.9% |
| Vitamin B-6 | 0.3 mg |
15% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.1% |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 3.8 mg |
25.4% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 141.1 mg |
14.1% |
| Selenium | 23.3 mcg |
33.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.