Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube steak

Popular tags: tip round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 620.4 kcal
0%
Total Fat 27.1 g
41.7%
Saturated Fat 9.9 g
49.6%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 11.2 g
0%
Cholesterol 306.9 mg
102.3%
Sodium 115.5 mg
4.8%
Potassium 716.1 mg
20.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 88.4 g
176.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.8%
Thiamin 0.2 mg
13.6%
Riboflavin 0.5 mg
27.8%
Niacin 15.5 mg
77.3%
Vitamin B-6 1.2 mg
58.1%
Folate 26.4 mcg
6.6%
Folic acid - -
Vitamin B-12 4.9 mcg
82%
Pantothenic acid 1.7 mg
17.4%
Calcium 19.8 mg
2%
Iron 7.2 mg
40%
Magnesium 56.1 mg
14%
Zinc 14.8 mg
98.8%
Copper 0.2 mg
10.6%
Phosphorus 547.8 mg
54.8%
Selenium 90.4 mcg
129.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 159.8 kcal
0%
Total Fat 7 g
10.7%
Saturated Fat 2.6 g
12.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 29.8 mg
1.2%
Potassium 184.5 mg
5.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.8 g
45.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
3.5%
Riboflavin 0.1 mg
7.2%
Niacin 4 mg
19.9%
Vitamin B-6 0.3 mg
15%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.3 mcg
21.1%
Pantothenic acid 0.4 mg
4.5%
Calcium 5.1 mg
0.5%
Iron 1.9 mg
10.3%
Magnesium 14.5 mg
3.6%
Zinc 3.8 mg
25.4%
Copper 0.1 mg
2.7%
Phosphorus 141.1 mg
14.1%
Selenium 23.3 mcg
33.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.