Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | roast | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 556.8 kcal |
0% |
| Total Fat | 19.8 g |
30.5% |
| Saturated Fat | 7.1 g |
35.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.1 g |
0% |
| Cholesterol | 281.6 mg |
93.9% |
| Sodium | 115.2 mg |
4.8% |
| Potassium | 723.2 mg |
20.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 88.1 g |
176.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.5 mg |
29.2% |
| Niacin | 15.8 mg |
79.1% |
| Vitamin B-6 | 1.2 mg |
59% |
| Folate | 28.8 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
81.1% |
| Pantothenic acid | 1.7 mg |
17.3% |
| Calcium | 19.2 mg |
1.9% |
| Iron | 7.4 mg |
40.9% |
| Magnesium | 57.6 mg |
14.4% |
| Zinc | 15.1 mg |
100.9% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 556.8 mg |
55.7% |
| Selenium | 99.5 mcg |
142.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: roast |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1981.9 kcal |
0% |
| Total Fat | 70.6 g |
108.6% |
| Saturated Fat | 25.2 g |
125.8% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 28.9 g |
0% |
| Cholesterol | 1002.3 mg |
334.1% |
| Sodium | 410 mg |
17.1% |
| Potassium | 2574.1 mg |
73.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 313.6 g |
627.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 4 mg |
12.1% |
| Thiamin | 0.7 mg |
47.1% |
| Riboflavin | 1.8 mg |
103.9% |
| Niacin | 56.3 mg |
281.6% |
| Vitamin B-6 | 4.2 mg |
210.1% |
| Folic acid | - | - |
| Folate | 102.5 mcg |
25.6% |
| Vitamin B-12 | 17.3 mcg |
288.5% |
| Pantothenic acid | 6.2 mg |
61.7% |
| Calcium | 68.3 mg |
6.8% |
| Iron | 26.2 mg |
145.5% |
| Magnesium | 205 mg |
51.3% |
| Zinc | 53.9 mg |
359.2% |
| Copper | 0.8 mg |
38.7% |
| Phosphorus | 1981.9 mg |
198.2% |
| Selenium | 354.2 mcg |
506% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.9 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 30.6 mg |
1.3% |
| Potassium | 192.1 mg |
5.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.4 g |
46.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 4.2 mg |
21% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.5% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2 mg |
10.9% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4 mg |
26.8% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 147.9 mg |
14.8% |
| Selenium | 26.4 mcg |
37.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.