Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 536.5 kcal |
0% |
| Total Fat | 20 g |
30.8% |
| Saturated Fat | 7 g |
34.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 234.9 mg |
78.3% |
| Sodium | 188.5 mg |
7.9% |
| Potassium | 1119.4 mg |
32% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 83.3 g |
166.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.3 mg |
19.3% |
| Riboflavin | 0.8 mg |
46.1% |
| Niacin | 10.8 mg |
54.2% |
| Vitamin B-6 | 1.2 mg |
58% |
| Folate | 23.2 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | 8.4 mcg |
139.7% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 14.5 mg |
1.5% |
| Iron | 8.5 mg |
47.4% |
| Magnesium | 78.3 mg |
19.6% |
| Zinc | 20.5 mg |
136.7% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 701.8 mg |
70.2% |
| Selenium | 80 mcg |
114.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.3 kcal |
0% |
| Total Fat | 5.9 g |
9% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 328.1 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.4 g |
48.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
40.9% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.5 mg |
13.9% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 6 mg |
40.1% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 205.7 mg |
20.6% |
| Selenium | 23.5 mcg |
33.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.