Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 857.3 kcal
0%
Total Fat 52.9 g
81.4%
Saturated Fat 20.9 g
104.3%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 22.7 g
0%
Cholesterol 294.8 mg
98.3%
Sodium 263.1 mg
11%
Potassium 1492.3 mg
42.6%
Carbohydrate - -
Dietary Fiber - -
Protein 88.9 g
177.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.3%
Riboflavin 0.8 mg
48%
Niacin 14.3 mg
71.7%
Vitamin B-6 1.9 mg
93%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 13.7 mcg
227.6%
Pantothenic acid 1.5 mg
15%
Calcium 22.7 mg
2.3%
Iron 9.1 mg
50.4%
Magnesium 99.8 mg
24.9%
Zinc 20 mg
133.4%
Copper 0.3 mg
17.2%
Phosphorus 875.4 mg
87.5%
Selenium 88.9 mcg
127%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 53.6 kcal
0%
Total Fat 3.3 g
5.1%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 18.4 mg
6.1%
Sodium 16.4 mg
0.7%
Potassium 93.3 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Protein 5.6 g
11.1%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.1 mg
5.8%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.4 mg
0.1%
Iron 0.6 mg
3.2%
Magnesium 6.2 mg
1.6%
Zinc 1.3 mg
8.3%
Copper 0 mg
1.1%
Phosphorus 54.7 mg
5.5%
Selenium 5.6 mcg
7.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.