Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 843.7 kcal
0%
Total Fat 51.3 g
79%
Saturated Fat 20.4 g
101.8%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 22 g
0%
Cholesterol 294.8 mg
98.3%
Sodium 263.1 mg
11%
Potassium 1487.8 mg
42.5%
Carbohydrate - -
Dietary Fiber - -
Protein 88.7 g
177.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.3%
Riboflavin 0.8 mg
48%
Niacin 14.3 mg
71.4%
Vitamin B-6 1.9 mg
93%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 13.7 mcg
227.6%
Pantothenic acid 1.5 mg
15%
Calcium 22.7 mg
2.3%
Iron 9.1 mg
50.4%
Magnesium 95.3 mg
23.8%
Zinc 20 mg
133.1%
Copper 0.3 mg
17.2%
Phosphorus 875.4 mg
87.5%
Selenium 88 mcg
125.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 52.7 kcal
0%
Total Fat 3.2 g
4.9%
Saturated Fat 1.3 g
6.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 18.4 mg
6.1%
Sodium 16.4 mg
0.7%
Potassium 93 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Protein 5.5 g
11.1%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.1 mg
5.8%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.4 mg
0.1%
Iron 0.6 mg
3.2%
Magnesium 6 mg
1.5%
Zinc 1.2 mg
8.3%
Copper 0 mg
1.1%
Phosphorus 54.7 mg
5.5%
Selenium 5.5 mcg
7.9%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.