Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 539.8 kcal
0%
Total Fat 14.5 g
22.3%
Saturated Fat 4.9 g
24.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 281.2 mg
11.7%
Potassium 1651.1 mg
47.2%
Carbohydrate - -
Dietary Fiber - -
Protein 95.8 g
191.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
36.3%
Riboflavin 0.9 mg
53.4%
Niacin 15.4 mg
76.9%
Vitamin B-6 2 mg
99.8%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 14.6 mcg
243.4%
Pantothenic acid 1.6 mg
15.9%
Calcium 18.1 mg
1.8%
Iron 9.8 mg
54.7%
Magnesium 108.9 mg
27.2%
Zinc 22 mg
147%
Copper 0.4 mg
18.6%
Phosphorus 952.6 mg
95.3%
Selenium 91.2 mcg
130.2%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 33.7 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 17 mg
5.7%
Sodium 17.6 mg
0.7%
Potassium 103.2 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Protein 6 g
12%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3.3%
Niacin 1 mg
4.8%
Vitamin B-6 0.1 mg
6.2%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 0.9 mcg
15.2%
Pantothenic acid 0.1 mg
1%
Calcium 1.1 mg
0.1%
Iron 0.6 mg
3.4%
Magnesium 6.8 mg
1.7%
Zinc 1.4 mg
9.2%
Copper 0 mg
1.2%
Phosphorus 59.5 mg
6%
Selenium 5.7 mcg
8.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.