Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 686.7 kcal
0%
Total Fat 33.5 g
51.5%
Saturated Fat 12.5 g
62.3%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 13.8 g
0%
Cholesterol 268.1 mg
89.4%
Sodium 209.3 mg
8.7%
Potassium 1209.9 mg
34.6%
Carbohydrate - -
Dietary Fiber - -
Protein 90.4 g
180.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
19.6%
Riboflavin 0.9 mg
50%
Niacin 11.8 mg
59%
Vitamin B-6 1.2 mg
62.1%
Folate 26.2 mcg
6.5%
Folic acid - -
Vitamin B-12 9.2 mcg
153.1%
Pantothenic acid 1.5 mg
14.7%
Calcium 19.6 mg
2%
Iron 9.3 mg
51.4%
Magnesium 85 mg
21.3%
Zinc 22 mg
146.7%
Copper 0.4 mg
19.6%
Phosphorus 758.6 mg
75.9%
Selenium 88 mcg
125.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 178.5 kcal
0%
Total Fat 8.7 g
13.4%
Saturated Fat 3.2 g
16.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 54.4 mg
2.3%
Potassium 314.5 mg
9%
Carbohydrate - -
Dietary Fiber - -
Protein 23.5 g
47%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
13%
Niacin 3.1 mg
15.3%
Vitamin B-6 0.3 mg
16.2%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.4 mcg
39.8%
Pantothenic acid 0.4 mg
3.8%
Calcium 5.1 mg
0.5%
Iron 2.4 mg
13.4%
Magnesium 22.1 mg
5.5%
Zinc 5.7 mg
38.1%
Copper 0.1 mg
5.1%
Phosphorus 197.2 mg
19.7%
Selenium 22.9 mcg
32.7%

Similar foods:

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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.