Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 911.7 kcal |
0% |
| Total Fat | 59.8 g |
92% |
| Saturated Fat | 23.8 g |
118.8% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 25.7 g |
0% |
| Cholesterol | 294.8 mg |
98.3% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1460.6 mg |
41.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 87.6 g |
175.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 0.8 mg |
48% |
| Niacin | 14.1 mg |
70.5% |
| Vitamin B-6 | 1.8 mg |
90.7% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 13.5 mcg |
224.5% |
| Pantothenic acid | 1.5 mg |
14.5% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 8.9 mg |
49.6% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 19.6 mg |
130.6% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 861.8 mg |
86.2% |
| Selenium | 87.1 mcg |
124.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57 kcal |
0% |
| Total Fat | 3.7 g |
5.8% |
| Saturated Fat | 1.5 g |
7.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 18.4 mg |
6.1% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 91.3 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.5 g |
10.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
14% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 53.9 mg |
5.4% |
| Selenium | 5.4 mcg |
7.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.