Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 662.3 kcal |
0% |
| Total Fat | 27.9 g |
43% |
| Saturated Fat | 10 g |
50.1% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 11.8 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 281.2 mg |
11.7% |
| Potassium | 1651.1 mg |
47.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 95.8 g |
191.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 0.9 mg |
53.4% |
| Niacin | 15.4 mg |
76.9% |
| Vitamin B-6 | 2 mg |
99.8% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 14.6 mcg |
243.4% |
| Pantothenic acid | 1.6 mg |
15.9% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 9.8 mg |
54.7% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 22 mg |
147% |
| Copper | 0.4 mg |
18.6% |
| Phosphorus | 952.6 mg |
95.3% |
| Selenium | 91.2 mcg |
130.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.4 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 17.6 mg |
0.7% |
| Potassium | 103.2 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6 g |
12% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.2% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1.4 mg |
9.2% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 59.5 mg |
6% |
| Selenium | 5.7 mcg |
8.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.