Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 811.9 kcal |
0% |
| Total Fat | 30.7 g |
47.2% |
| Saturated Fat | 10.6 g |
52.9% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 12.8 g |
0% |
| Cholesterol | 403.7 mg |
134.6% |
| Sodium | 163.3 mg |
6.8% |
| Potassium | 1020.6 mg |
29.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 125 g |
250% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.3 mg |
17.2% |
| Riboflavin | 0.8 mg |
45.9% |
| Niacin | 24 mg |
120.1% |
| Vitamin B-6 | 1.7 mg |
87.3% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
123.2% |
| Pantothenic acid | 2.5 mg |
24.5% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 11 mg |
61.2% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 21.9 mg |
145.8% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 789.3 mg |
78.9% |
| Selenium | 142.4 mcg |
203.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.7 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 25.2 mg |
8.4% |
| Sodium | 10.2 mg |
0.4% |
| Potassium | 63.8 mg |
1.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 7.8 g |
15.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.7% |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 49.3 mg |
4.9% |
| Selenium | 8.9 mcg |
12.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.