Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube Steak

Serving Sizes: roast (yield from 600 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 600 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 914.4 kcal
0%
Total Fat 37.8 g
58.1%
Saturated Fat 13.6 g
67.8%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 16 g
0%
Cholesterol 420.5 mg
140.2%
Sodium 176 mg
7.3%
Potassium 1090.5 mg
31.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 134.1 g
268.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1.9 mg
5.6%
Thiamin 0.3 mg
20.5%
Riboflavin 0.7 mg
42%
Niacin 23.4 mg
117.2%
Vitamin B-6 1.8 mg
88%
Folate 44 mcg
11%
Folic acid - -
Vitamin B-12 7.5 mcg
124.7%
Pantothenic acid 2.6 mg
26.5%
Calcium 34.2 mg
3.4%
Iron 11 mg
60.9%
Magnesium 88 mg
22%
Zinc 22.5 mg
150.3%
Copper 0.3 mg
15.9%
Phosphorus 836.2 mg
83.6%
Selenium 137.4 mcg
196.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.