Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 164 kcal
0%
Total Fat 4.7 g
7.2%
Saturated Fat 1.6 g
8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 61 mg
20.3%
Sodium 38 mg
1.6%
Potassium 238 mg
6.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.5 g
56.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
9.1%
Niacin 4.9 mg
24.5%
Vitamin B-6 0.4 mg
18.8%
Folate 10 mcg
2.5%
Folic acid - -
Vitamin B-12 1.5 mcg
24.3%
Pantothenic acid 0.6 mg
5.6%
Calcium 6 mg
0.6%
Iron 2.4 mg
13.1%
Magnesium 19 mg
4.8%
Zinc 4.9 mg
32.8%
Copper 0.1 mg
4%
Phosphorus 183 mg
18.3%
Selenium 35.6 mcg
50.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.