Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Food Group: Beef Products

Category: Beef

Also known as London Broil, Western Griller Steak, Biceps Femoris

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 129 kcal
0%
Total Fat 3.8 g
5.9%
Saturated Fat 1.4 g
7%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 61 mg
20.3%
Sodium 62 mg
2.6%
Potassium 360 mg
10.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
5.9%
Riboflavin 0.2 mg
14.2%
Niacin 6.4 mg
31.8%
Vitamin B-6 0.7 mg
36.2%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 3.6 mcg
60.2%
Pantothenic acid 0.8 mg
7.7%
Calcium 5 mg
0.5%
Iron 2.9 mg
16.2%
Magnesium 24 mg
6%
Zinc 4.3 mg
28.7%
Copper 0.1 mg
6.6%
Phosphorus 217 mg
21.7%
Selenium 30.3 mcg
43.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.